Creating an Exercise Routine

[{"selector":"#anim-1002e190-cc0b-4f13-b2e9-b427d4ce0636 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-6.4763202036957335%, -8.323070607242002%) scale(0.8333333333333334)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Exercise boosts your health and mood. Here's how to plan and commit to a sustainable exercise routine.

Set Fitness Goal

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Schedule Workout Days/Time

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Choose Type of Exercise

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Start Slowly and Listen to Your Body

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Track Progress and Stay Motivated

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Let’s Recap

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