Exercise boosts your health and mood. Here's how to plan and commit to a sustainable exercise routine.
Define specific goals like weight loss, strength gain or running a race to shape your workout plans.
Block out days and times each week dedicated to exercise based on your schedule.
Pick activities you enjoy like strength training, cardio, yoga, Pilates, swimming, biking, etc.
Begin with shorter, easier workouts and rest when needed to prevent injury and burnout.
Use a fitness tracker, journal, or app to follow your progress and maintain consistency.
Set Fitness Goal
Schedule Workout Days/Time
Choose Type of Exercise
Start Slowly and Listen to Your Body
Track Progress and Stay Motivated