Transform Your Body: Optimal McDonald's Breakfasts for Losing Weight!

Check calorie

Review calorie count to identify lower calorie options.

Limit added sugar

Avoid sugary coffee drinks and sandwiches like McGriddles.

Egg McMuffin

With 17g protein and 310 calories, it's a balanced meal.

Sausage burrito

Lower in protein but only 310 calories and 1g fiber.

Fruit & Maple Oatmeal

High in fiber but also sugar - skip dried fruit to reduce. 

Sausage McMuffin

Skip cheese to cut 50 calories.


Milk provides protein, ask for nonfat to cut fat.

Black coffee

Minimal cream provides antioxidants without calories.

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Order fewer hotcakes and skip syrup to lower sugar and calories.