Review calorie count to identify lower calorie options.
Avoid sugary coffee drinks and sandwiches like McGriddles.
With 17g protein and 310 calories, it's a balanced meal.
Lower in protein but only 310 calories and 1g fiber.
High in fiber but also sugar - skip dried fruit to reduce.
Skip cheese to cut 50 calories.
Milk provides protein, ask for nonfat to cut fat.
Minimal cream provides antioxidants without calories.
Order fewer hotcakes and skip syrup to lower sugar and calories.